- 1SIGN INFind Coach, get checked off. We need to know you're here.
- 2WARM UP & STRETCHNo skipping. This is how you stay healthy all season.
- 3TRAINFull effort, every drill. The way you train is the way you play.
- 4CLEAN UP THE FIELDNothing left behind. Cones, bibs, balls, water bottles, tape.
- 5HUDDLE: INTERCITY FC!We finish together. Loud. Proud.
- 6WAIT FOR COACH TO DISMISS USDon't walk off early. We leave as a team.
ONE TEAM. ONE STANDARD.
Every Intercity player, every session, every game.
